Kickboxing Miami

5 Ways Kickboxing can Transform your Life


  • Lose Weight and Get into Great Shape


The cardio-conditioning element of kickboxing is extremely effective at burning fat, fast! Students can burn up to 900 calories per hour in our cardio kickboxing classes.  You will begin to see results quickly as your metabolism is kicked into high gear. Kickboxing classes maximize your results by combining striking techniques, circuit training, cardiovascular and core strengthening exercises. One can expect to see increased muscle tone all over the body within a few weeks of joining our program.


  • Kickboxing Promotes Mental Health


Kickboxing is the perfect prescription for depression, stress, insomnia and more! Kickboxing provides a healthy and productive way to relieve stress and take out the day’s frustrations. Studies have shown exercise to alleviate symptoms of clinical depression and anxiety.

According to Harvard Health Publications, “Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, chemicals in the brain that are the body’s natural painkillers and mood elevators.” Endorphins are responsible for the feelings of relaxation and positivity people tend to experience after a hard workout.

Behavioral factors also contribute to the emotional benefits of exercise. As your waistline shrinks and your strength and stamina increase, your self-image will improve. As you progress, you’ll gain a sense of mastery and control, of pride and self-confidence. Your renewed vigor and energy will help you succeed in many tasks, and the discipline of regular exercise will help you achieve other important lifestyle goals.


  • Health and Longevity


In addition to helping you maintain a healthy weight and strengthening your entire body, kickboxing can improve flexibility, balance and coordination. Cardio kickboxing targets and strengthens the most important muscle in your body—the heart. Improved cardiovascular function will increase circulation and promote respiration. Exercise can add years to your life by helping to prevent serious health conditions including heart disease and stroke, high blood pressure, diabetes, back pain and osteoporosis. Since regular exercise reduces stress and resets your body’s circadian rhythms, you will sleep better, which will make you more productive and more energetic.


  • Kickboxing Could Save Your Life Some Day


Our program is designed to maximize your workout without compromising your ability to defend yourself. By focusing on proper kickboxing and Muay Thai techniques, you will learn to throw kicks, punches, elbows and knees that are powerful, fast and accurate. Although cardio kickboxing classes do not involve contact, focus mitts are used to help develop an accurate sense of distance and range of motion. Partners take turns working offensive combinations and defensive counters.


  • It’s as Good for your Head as it is for your Heart.


Working out boosts chemicals in the brain that enhance cognitive function and improve memory, which can help combat degenerative conditions such as Alzheimer’s disease. Kickboxing can also be highly beneficial to people who have attention deficits or learning disabilities by helping them to develop self-discipline and improve focus and memory.


About Evolution MMA Miami:

Evolution MMA’s kickboxing classes provide an opportunity to escape the chaos of your day to workout with like-minded, friendly and easy-going training partners. When your body is engaged in a fantastic, blood-pumping workout, your mind will be distracted from the worries of daily demands and will be free to think creatively.

Evolution Mixed Martial Arts offers kickboxing instruction for adults, teens, and kids. By combining striking techniques with cardiovascular and anaerobic exercise, Evolution’s kickboxing classes Miami ensures that you will see stellar results. Our coaching team boasts a combined 40 years of shared experience. Just a few months of kickboxing classes Miami can literally add years onto your life and significantly improve your quality of life. What are you waiting for? Give us a call today to set up your free trial!
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