How long do you usually stick with your New Year’s resolutions?
Statistic Brain Institute reports that weight loss and healthier eating ranked number 1 on the top 10 list of New Year’s resolutions for 2017. Yet studies show that in spite of people’s earnest intentions, nearly half of all people who make resolutions give up on them within 6 months. Here are a few tips to help you make your self-improvement goals a reality this year.
The most effective exercises feature a blend of both anaerobic and aerobic exercises to build muscle and burn fat. A heart-pounding hour of intense, full-body cardiovascular and strength workouts, boot camp fitness classes are perfect for people who are busy and can only commit to an hour 2-3 times per week. Because you stay constantly in motion you can burn up to 600 calories per class, meaning you will quickly begin to look and feel better. This rewarding progress is important for helping you stay motivated to accomplish your goals.
Make SMART Goals and Fitness Education
Our staff and coaches at Evolution MMA want to see you succeed. In order to develop healthy expectations, it is important to make goals that are “SMART”—that is Specific, Measurable, Attainable, Realistic, and Timely. Whether your goal is to lose weight, bulk up, cut down on stress, get washboard abs, or just make it to the gym twice a week, if you can make it to class, you can make it happen.
Boot camp conditioning classes are fast-paced and keep you moving constantly. Each class features different exercises so you never know what to expect. The uplifting team atmosphere and blood-pumping tunes combat boredom and create an environment you want to be in. Before you know it, the hour is up and you are all done (and very sweaty)!
“My favorite thing about boot camp is that the coach is there helping you do the exercise the right way and pushing you to do your best,” says Maria Fernanda-Duque, who has been a member at Evolution MMA for two years.
Train With Like-minded Training Partners
Boot camp classes are designed for adults of all fitness levels, ages, shapes, and sizes. The one thing students have in common is the goal of trudging through a grueling workout as a team. Our boot campers radiate positivity and inspire each other to perform at their best. No matter what your fitness level is, you will be pushed to overcome your mental and physical barriers and silence that little voice in the back of your head that says, “I can’t!”
The experienced coaching team at Evolution MMA helps students maximize results and avoid injury by teaching proper form and technique. Evolution’s coaches are knowledgeable about workout routines, building muscle, weight loss, stretching, injury prevention and care, and nutrition.
Whether you choose to participate in kickboxing, boot camp, jiu-jitsu, or you want to fight professionally, our boot camp Miami fitness classes give you the encouragement and confidence to do what you once thought you couldn’t. Don’t become another statistic for failed resolutions. Make Evolution MMA’s fitness boot camp Miami a part of your weekly routine and become the best version of yourself that you can be! Call us today to sign up for your free trial.